I can be a fairly inflexible person, both literally and figuratively. I like to have a plan, and once I make said plan I want to follow said plan (as a matter of fact, I just ordered a planner). If someone or something puts a dent in my plan I don’t always cope well. My muscles it seems are much like my plans – fairly inflexible. It takes some time to work the kinks out. Motherhood has helped some since infants tend to not give two sh*ts about plans, but that doesn’t mean I still haven’t attempted to dictate feeding and nap times down to the minute.
After I injured my back/hip a few months ago one of the first things the chiropractor told me was that I was going to have to start incorporating more cross training into my exercise routine. I took a weekly yoga class in college that I really enjoyed but fell out of the habit once I graduated. The last thing I want to do is risk re-injury so about a month ago I re-introduced weekly yoga practice.
Power Yoga has always been my class of choice. I enjoy and benefit from the stretching and breathing but if I’m going to exercise prefer to participate in something that is going to increase my heart rate. (Plus its the class I took in college so its more what I’m used to.) After brushing the dust bunnies and dog hair off of the yoga mat that’s been sitting in my downstairs closet for years (and coughing and sneezing a few times), I rolled it out and scrolled through my You Tube video options.
My first attempt was…..interesting. While my imagination had me mastering the crow (or crane) pose the reality was after two chaturanga’s my arms were shaking like leaves. The good news was I found I enjoyed it as much if not more than before. The bad news is it showed me just how stiff and weak much of my body really is. Because not only did I have to hang out in childs pose during several plank to chaturanga transitions, for the next two days? I was SORE. In fact, when I returned to the chiropractor two days later with that report, he laughed at me (obviously the man has never done yoga).
Two weeks ago, Bryan lost his job. My first reaction was, like usual, to panic. Walking around in a ball of anxiety I worried about our finances. To worry and prepare some makes sense but the reality is we are not likely to go broke during this temporary bout of unemployment. Money is something I tend fret about, often unnecessarily.
Coincidentally (or maybe not), I found myself able to let go of some of these over the top worries each week while on my mat. I even found myself saying “well isn’t that what savings is for?”. As someone who wants to put money into savings and NEVER EVER TOUCH IT, this was a big forward step. In addition to that, I found myself become stronger and more flexible physically even with only a months worth of weekly yoga “classes”. Last week I was able to hold the crow pose for a few seconds and do several plank to chaturanga transitions without fatiguing. It takes less and less time to warm up and I’m able to bend and twist further into poses.
I’m not sure I’ll be able to change my thought processes to be more flexible quite as quickly, but I try when I start fretting to bring myself back to reality, or to put it off until the next time I pull out the (now non dust covered) mat. The injury that frustrated me to no end at first is working its way into something positive. Without it, my mat would likely continue to be a home for spiders (ew).
(On a somewhat related note, I’m tweaking my New Years Resolutions. Since running 6 half marathons this year is likely not possible, my new goal is to be able to enter, exit and hold a forearm balance in a controlled manner. Stay tuned for updates on this :))