April 24-April 30
Monday – treadmill tempo/yoga. 1 WU/3@7:23/1CD. Bryan had to leave for work earlier than usual so I drug the twins upstairs with the promise of some IPAD time to get my tempo run in. Miles walked on the treadmill after, and then we all hung out while I stretched 🙂
Tuesday – swim/ride. 2525m swim/9.6 mile ride. Starting to finally get used to getting up at 4:30am….kinda. My last kiddo of the day canceled so I hopped on my bike for 30 min after work and tried not to get hit by any cars. I’m kidding. I wasn’t close to getting hit.
Wednesday speedwork. 3x 1 mile repeats with WU and CD – 6 miles total. My computer still wants to autocorrect this to spadework. One day I might just leave the correction. It was a very warm evening and we got kicked off the track because of a soccer game, so I ran on the trail. I made the mistake of trying to run at 50-60 degree pace in 80+ degrees and completely bombed the last repeat (7:01, 6:57 7:31), which just goes to show you that if someone sends you an email with suggested pace changes due to temperature, you should probably actually follow it.
Thursday swim – 2500 meters. Still really early in the morning. Still torturous.
Friday long run. 9 miles@ 8:49/mile. It was already 75 degrees when I started. Ugh I am so not ready for summer.
Saturday long ride/run. 25.36 miles @ 19.9mph/3 miles (2@ 8:20, 1@9:06). My legs could still feel the effects from the previous days long run. Even though the pace wasn’t fast the heat makes the long runs feel that much more tiring. So, it took me a bit to warm up and get them going, but I stayed with a smaller group even pulling a couple times without hearing too many sighs (not that I could have heard them anyway). Afterwards, I ran an “easy” 2 miles with John which turned out to be more like tempo pace for me given the temps, and then one actual easy mile, so I could round out April with an even 100 miles.
Sunday rest day
May 1 – May 7
So I’ve decided that to avoid burnout (and injury) over the summer I’m going to train 3 weeks with a focus on speed at 7-8 hours per week followed by one cut back week doing whatever the hell I want. So welcome to week “whatever the hell I want”
Monday easy stroller run 5 miles @ 9:25/mile. Apparently so many runs I’ve had to stop and pee with the kids that Miles frequently asks me if I need to go. Today he didn’t, but I did need to stop….and then miraculously Abby did and so did he. Go figure.
Tuesday – swim/trainer ride. 2625 meters/30 minutes trainer. I actually got to swim on time this morning, but still didn’t come close to finishing the work out in its entirety. In fact, I picked the WRONG lane, and was lapped frequently. #guppy. On the plus side, this was the first post swim work day that didn’t feel 80 thousand hours long. The bike was nothing to write home about, just trying to get some time in because I knew I wouldn’t be riding much more (ahem – at all) this week. Afterwards, the twins and I went for a walk, where Abby insisted her skirt wasn’t too big.
Wednesday speed. 6 x 400m with WU/CD. 5.25 miles total. I drug my poor unsuspecting neighbor out with me and now she won’t talk to me anymore. Kidding. But she may never run with me again. My splits were faster than they should have been because my quads were sore for 3 days, but I hit one split at a sub 6 (5:57)!
Thursday row. 4100 ish meters/25 minutes. Yeah, you read that right. I used a rowing machine. So I drove from Charleston to Virginia with a friend and flew home Thursday morning. They happened to have a rowing machine in their spare room so I jumped on at 4:30 am (which, insanely, doesn’t seem all that bad anymore) to get a quick easy workout in.
Friday – rest day
Saturday 10k race plus short cool down. Definitely not my best thanks to some asthma and side cramp issues but it was still a fun race and I had a blast (recap to come).
Sunday easy stroller run. 3 miles @ 9:25/mile. This run included bribery because my kids are now old enough that they want to run and walk themselves more than they want to be pushed. I’m wondering if my stroller days are numbered.