I’m not really training for anything, and it feels kinda weird. I still have a 10k in early May in mind, but it’s really going to depend on how warm it is. I guess I am “training” for the Charleston Sprint series?
I started swimming with the YMCA Masters group last week (I skipped the recap) but only swam once because of weather, so this week was the first week of getting up at 430 am both Tuesday and Thursday. Ya’ll, I am a morning person, but 430 is EARLY. 430 is still night time.
So what I’m planning through the summer is to keep up my tempo/speed/long runs probably 3 weeks out of the month and then do one easy week. I’m going to swim twice a week and ride twice a week. My focus will be mostly on running and swimming so my bike is going to take a backseat this season. But really, other than Kiawah my races are only 12 miles. This week was tough because I’m trying to add a good amount of swimming (2500m or more) twice a week in addition to riding AND my speedier run workouts.
Monday – tempo. 6 miles. 1.25 easy/3 @ 7:23/1.75 easy. This went fairly well, though I warmed up a bit longer than a mile so it threw my pace off for the faster part. I took one rest break and ran a 7:21, 7:17, 7:18.
Tuesday swim/strength 2500m swim/15 min leg workout. There was a big focus on kicking for the swim workout but I figured since I was wearing fins I didn’t need to worry too much. Then I got home and decided a 15 min leg workout was necessary, which I paid for dearly later.
Wednesday speed (ish). 6 miles with 4 x1200 and 400 recovery. I woke up and my quads were a little sore, which is never a good sign. I felt ok during my warm up, but once I started my 1200’s I knew I was going to be throwing my pace goals out the window. I was shooting to run them in a 6:42. I ran the first in 6:44 (not bad) and the second in 6:41, but thats only because I literally stopped and rested halfway through. The third was a 6:58 and the fourth a 7:10 – slower than my last 5k average page. My legs were just totally trashed.
Thursday swim. 2500 meters. 4:30 comes really really early. My legs were still tired. I felt them all day.
Friday long. 9 miles progressive. 8:00 average. I woke up Friday and my legs were still tired, but at least no longer sore. My goal for the day was supposed to be 8 @ 7:50 but after Wednesday I decided to start easy and see how it went. The last thing I want to do is end up injured. So I started at a 8:35, ran the second and 8:20, and decided to try an easier progression. 8:35, 8:20, 8:12, 8:00, 8:01, 8:00, 7:49, 7:35, 7:23.
Saturday ride/run 25 mile ride @ 17.6 MPH/1.7 miles @ 8:56/mile I joined Tammie on her long ride, which was my first of the season. I’ve hardly been on the bike at all this year, honestly, and it was nice to get a good easy long ride in.
I took zero pictures this week, so if you’re still reading I’m impressed.