This week could also be named “The Workout Week That Wasn’t”, and not just because it happened to be race week.

Monday cross – swim 1600 meters. Good news for this swim – my warm up swim speed is about back to normal! I’ve spent the last couple swims really focusing on drills, and hope to really get some good technique down by joining Masters Swim at the YMCA this Spring.

Tuesday – short tempo. 4 miles with 2x 1/2 mile @ 10k pace and 2x 1/2 mile at 5k pace with 400m recovery. This workout felt difficult for a couple reasons. One, it was 65 degrees  and humid when I started it and two, I wasn’t feeling 100%. I woke up feeling congested and worn out, but hoped it was just leftover congestion from the pool water the day before (something in that pool irritates my sinuses). I got it done, though, so yay for that.

Wednesday rest. I woke up with no voice, and still felt worn down. I had planned to do an easy run at speed work but decided to take an extra rest day instead, hoping I’d recover enough for the race.

Thursday easy run. 2.75 miles @ 8:22/mile. I woke up still without a voice but not feeling as fatigued, so I did a short easy run.

Friday rest. Friday I started coughing and the fatigue came back. At some point that afternoon I resigned myself to the fact that I probably was not going to PR this race, but tried to stay positive that I was not injured and not so ill that I couldn’t run at all.

Saturday race day 13.1 miles, if you want to know my pace you’ll have to read my upcoming recap, or have followed me on Facebook already 🙂. Bryan and I enjoyed a kid free weekend though.

Sunday rest.

We finished the plank challenge, and have moved into a squat and pushup challenge, which brings with it a whole new set of fun picture ideas. 🙂

 

Stay tuned for the race recap!

Advertisements