Search

Journey To the Finish Line

PR's, 4 children, hopes and dreams; I'm always running after something

Tag

plexus

Plexus Success

Sarah, an hold high school friend of mine, is a mom to 2 young boys. Her stories are what originally got me interested in the concept of Plexus, and I wanted to share her success. Posting these kind of blogs isn’t normally what I like to do – I don’t want to come across as pushy or like I’m just trying to sell something. But, I’m finding that the more experience I have and the more I read success stories like hers (and others!) I want to share in hopes someone might see it and realize maybe Plexus can help him/her.
After having my second son I had put on a significant amount of weight. Two pregnancies in a short period of time didn’t leave time to lose the weight from the first before the second was making an appearance! I was confident I could get the weight off, as I’d been thin up until my pregnancies, but I had gotten lax about my eating habits while nursing (it burns calories!) and then started gaining again when my youngest was about one. Eeeek!
I had other frustrating issues too…taking an hour or more to fall asleep each night, being fatigued during the day, losing hair, and (risking TMI here) my ‘lady days’ had become horrendous. I had painful cramping, ridiculous bleeding and 10-day periods! In addition,¬†I was craving/eating too much sugar and food, although my body wasn’t metabolizing like it used to. One day after discovering that a dress I’d bought just a few weeks earlier suddenly was getting too tight, I decided to jump on board and try out this “pink drink” stuff.

What is “pink drink”, you ask? Good question ūüėÄ

10151611_10206411434860646_1771554802_n
Plexus Slim is a pink drink mix that helps regulate your blood insulin levels throughout the day for a more sustained energy level all day long. Do a quick Google search on “blood insulin resistance symptoms” and you will see the havoc it can wreak on your body.¬†Slim (as the “pink drink” is named) was the only product I used for the first four months. Within the first couple weeks I felt like I was going through a “reset”, and I was falling asleep quicker…within 5-10 minutes! WHOA! That alone was worth it! ¬†Then, my sugar cravings and afternoon crashes diminished and have continued to improve over time!

Slowly, I added other products I felt my body would benefit from (ProBio5, BioCleanse, and eventually XFactor vitamins) and noticed more health victories like: 
-More restful sleep (even when woken up by a child in the night!)
-My need for thyroid meds declining (and is now non-existent!)
-HAIR REGROWTH!!
-Much-improved ‘lady days’ (they’re now near painless, 3-4 days, and very normal-to-light in flow)
-Fewer mood swings
-Less neck and joint pain and inflammation (from a bulging disc and carpal tunnel)
-Adult acne greatly improved and cystic acne pretty much gone!
-NAILS! I’ve always had decent nails, but they’re a lot stronger and grow better
-MORE ENERGY! (because of balanced blood sugar and hormones!)
-Better able to cope with stress and anxiety
-Much-improved gut health (which boost immune system, helps with tummy/digestive troubles, and keeping stuff movin’ on out….)
-Seasonal allergies are all but gone (this has taken time. I used to eat Allergra on a daily basis to cope.)
-Baby weight gone! ūüėÄ
I could go on and on, really…..but that’s a pretty good list of what I’ve been experiencing so far!

11324167_10206411368378984_910625972_n
At the same time I was starting to have success with the product, my good friend Sarah was just starting her Plexus business. She has three children, was looking to stay home with them, pay for her family’s products and earn extra cash.¬†I watched her for a few months, occasionally asked questions, watched people posting about paying their mortgage with their Plexus check, and eventually decided I might try Plexus as a business. Now, I’m seven months in with a growing team of my own and contributing significantly to our family’s finances (including covering my own product costs!).
I was a Plexus skeptic! It took me a good 6 months to even think I might possibly need a product from “one of those weight loss pyramid thingies” (turns out I had a misunderstand of ‘pyramid thingies’- Plexus is NOT one of them! and also of the Plexus products! They’re SO MUCH MORE THAN WEIGHT LOSS!)…and it was only after I saw my friend Charlotte posting about her thyroid situation improving and no longer needing her medications (confirmed by tests and advice from her doctor!), that I even paid a whole lot of attention. What I didn’t realize at the time was that my biggest regret would be not getting on board sooner!¬†
This business has been such a blessing to my family and me, and I have been able to meet many new friends through it that I never would have met otherwise. We’re all getting paid to get healthy and help others do the same! It’s also enabled my family to begin rebuilding financially and is giving my husband the leeway he needs to find his preferred professional position instead of having to take just whatever he can get. I’ve been tremendously blessed by my customers and fellow team members….watching them have successes, grow, find health & financial freedom is so rewarding. Knowing I had a part to play in it- WOW. So humbling. I am so thankful for this accidental business that has become the opportunity of a lifetime.
Plexus is easy to use and making a difference in the health of men, women, children,¬†old and young, people just getting on the healthy train and fitness professionals and athletes who are ¬†already rockin’ it.¬†

And here is the best part – Plexus is great for athletes too.

11354933_10206411434940648_1269877650_n

As a gift to Theresa’s fantastic readers, I’m doing a drawing for a 7-Day Plexus Slim trial! All you need to do is share this blog post on your social media outlet (personal Facebook page, Twitter account, Instagram) and post the link in the comments of this post! All who do will be entered into the drawing and I will draw the winner¬†on Wednesday July 15.

As I mentioned before, I’ve decided to become a Plexus Ambassador. We have a deal going on right now that if you’re interested and can commit to a three month trial (however if you’re unhappy at the end of ¬†60 days you can get your money back), I will throw in one month of an additional product that peaks your interest. So, if you goal is weight loss and would be willing to commit to the Tri Plex (slim, probio – probiodic and cleanse) and the accelerator interests you also I will throw in one month for free. You’ll also get to order at a lower cost. Or, if you’re just looking to feel better – more energy, less pain, migraines, you might try the Tri Plex with the X Factor Vitamins. You’ll also be added to a Facebook group with lots of prizes and giveaways.

If you’re interested, you can comment below, email me (theresajpowers@gmailDOTcom) or visit my website at http://pinkpowers.myplexusproducts.com¬†

I promise that my blog isn’t going to become a shrine to Plexus. More workout updates and funny twin posts to come ūüôā

Plexus Trial: Months 2 and 3

The best laid plans.

First, if you are just reading this series, you can find my intro post here.¬†If you don’t want to read the whole explanation, basically I decided to try Plexus because I had heard stores of it helping those with seasonal allergies and asthma, and since I am reliant on at least 3 different meds, I wanted to give it a shot.¬†I was good about posting updates at first, and you can find my progress in the first two weeks here¬†and the second two weeks here.

The full truth is, I didn’t post further updates after that because the more humid it got, the crappier my allergies got. I also caught a cold. After the second month, I saw very little difference as far as my allergies went and I was frustrated, but because I had seen improvements elsewhere, and had read that true improvements in this area can take time, I decided to keep going and give it 6 months. So, here we go:

Sugar Cravings

Slim is still doing an excellent job of keeping my insulin levels regulated and my sugar cravings down. There are days that I do not eat dessert AT ALL,¬†which is huge for me. Most days I do still have a little something, but in comparison I’m eating half the junk I ate before, most days less. As an added bonus, because my insulin levels aren’t going nuts, I find myself making smarter food choices overall. I’ve started making smoothies with spinach and kale, I’m packing vegetables in my lunch, and I don’t need to keep sugary snacks around. I don’t put a dessert in my lunchbox anymore A big bag of chocolate we bought from SAM’s 4 months ago still has candy left in it.¬†Now, if I could only say the same about Cheezits…..

Allergies/Asthma

I’m honestly still fighting a battle on this one. Summer is the worst time of year for my allergies because of the humidity and I’m still having to take all of my medicine. A few days will go by and I won’t have to use everything, and then I get a random flare up or start to fight a cold and it’ll suck to be me for a few days. I have noticed, though, that I haven’t had ANY random days where I do nothing but sneeze ¬†– something that happened to me last year 4-5x during the spring and summer months (I seriously counted over 100 sneezes once a few years ago).

Fitness

I cannot deny the benefit here. I did NOT start using slim to lose weight, but in addition to fewer sugar cravings that have helped me make healthier food choices, I lost 3 pounds and see definition in my abdomen that wasn’t there before. The last two months I’ve actually increased the time I’ve spent exercising (an additional 5 hours per month) but my recovery time has decreased.¬†In fact, in preparation for my LASIK procedure that ended up being rescheduled and ultimately canceled again, I exercised 14 days in a row, many days for over an hour at a time, and felt¬†great. That isn’t to say I didn’t start to feel a little tired or burnt out, however, my 14th day ended with some serious sprinting that I didn’t even know I was capable of, especially after 14 consecutive days of exercise.

Sleep

Aside from allergy flare ups, my sleep has been good. I didn’t have a huge issue here.

Energy

I do still experience what I call the “after lunch sleepies” on some days, but not all, and when I do it is to a much lesser degree. I don’t “crash” in the afternoon and want to eat sugary things to stay awake. I do feel like I’m eating a bit more, but I’m also exercising more, and as I said before, my snacks are better choices in general than they used to be.¬†I find I have more energy at the end of the day than I think I’m going to have after work to do things like group workouts after a full day.

Other

My period cramps are less painful. I experience less bloating both overall and during my cycle. I used to go to bed at least mildly bloated every night, and now I hardly do at all. My nails are growing faster.

Plexus has a 60 day money back guarantee if you do not feel as though the products have made a positive impact on your life. And while the allergy issue is still an issue (though I’m hoping with some more time it won’t be – I’ve been told the more meds you take the longer it can take to have full effect, and I can’t exactly cold turkey quit my medications or else I’ll have breathing issues), I found I’m happy with the other benefits and encouraged enough to keep going. Things that I didn’t think I’d find all that impressive or important in theory have turned out to be better than expected in practice (i.e. decreased sugar cravings and fitness benefits).

In the end (after quite a bit of deliberation and coaxing) I decided to become a Plexus Amabassador. I’m really not a salesperson. In fact, I dislike salespeople. I hate when people try to push products, but I’ve seen enough of a change in myself and others that I want to pass on the benefit. My “mentor” as I call her, is pat of a group of ambassadors hosting an opportunity for anyone interested to try some of the products at wholesale cost if you can commit to 3 months. If you’re looking to get healthy,¬†lose weight,¬†want longer and stronger hair and/or nails,¬†need help managing stress or getting focused,¬†eat cheat meals every now and then,¬†want to get rid of a muffin top,¬†¬†want to be less anxious ,¬†want build your¬†immune system, need ¬†to eat less sugar,¬†love to workout,¬†want to better sleep at night, have¬†aches and pains or need¬†more energy, you could find Plexus helpful. If you’re interested, leave a comment with your goal and I will contact you. (With a 60 day money back guarantee, you really have nothing to lose) If not, ignore this. I/she will also be hosting a giveaway through this blog soon.

Onward through a new journey!

Plexus Trial: Weeks 3-4

if you missed my intro post (explaining why I decided to try this), you can find it here.

If you missed Weeks 1-2, you can find it here.

So these couple of weeks were…..interesting.

First, I spent most of week 3 on my cycle, which increased my sweet tooth, even on the Plexus. Then, in a way that I can only describe as a combination of weather and breathing torture, it did this ridiculous sprinkling rain thing here (with some real rain) for 5 days straight, meaning the humidity was ridiculous. After that finally ended, my sinuses went completely out of whack for 3-4 days, which I had attributed to catching the twins’ head cold they had the week before, but may actually have been a form of detox. When I told my friend about my symptoms she explained that yes, it could be a cold, but she experienced something similar herself. She called it a¬†‘die-off’ or Herxheimer Reaction. In retrospect, it makes a lot of sense.

With that said, here we go:

Sugar Cravings

While on my period, even Plexus can’t completely kill my sweet tooth, so for that week I definitely ate more sweets than I did in weeks 1-2. However, it was still half (or perhaps less) what I would normally consume during that time of the month so I consider it a win. Afterwards it leveled back off. Again, I still eat sweets, I’m just finding I don’t crave them like I used to and generally eat much less. Yesterday I had a cupcake and a mini bag of leftover mini eggs (totaling 12-15 I’d say), and that’s what I would now consider a high junk day.¬†It is nice that I can eat a cupcake and not eyeball a second one – one is enough.

Allergies/Asthma

As I mentioned above, a combination of weather and either detox or cold¬†made my allergies and asthma kinda suck these last couple weeks. I had been doing well not needing my albuterol before workouts but did need it more frequently. When my Flonase ran out I tried stopping altogether but that proved to be a premature move because it made my asthma worse. I should note, though that I used it for 2-3 more days and have subsequently forgotten it the last two nights without much issue. I’m still taking my daily Allegra and Singulair. Whether due to a cold or detox my sinuses in general were a mess for a few days which always makes my asthma worse. Even with all of that, typically one puff of the albuterol was enough, and I’ve still been able to avoid the daily inhaler. Today finally my sinuses are feeling like they are less nuts.

Fitness

I am definitely seeing some fitness benefits. For the last two weeks I’ve participated in some track speed work. I’ve always done mine on the treadmill so I used a recommended pace calculator to find what my pace should be for the workout that was planned last Wednesday. The workout was 2×200 with 1 minute rest between, 8×400 with 2 minutes rest between and then 2×200 again with 1 minute rest between. The fastest 400 my most recent 5k time said was 1:39-1:44. My 400 times were between 1:28-1:32.

The following week the workout was a ladder. 400, 600, 800, 1200, 800, 600, 400 (with 1 min 30 seconds rest). It was also 81 degrees and sunny this week, something that typically slows me way down.

Recommended speed times/my times:

400: 1:39-1:44/1:30/1:32

600: 2:32-2:40/2:29/2:32

800: 3:27-3:36/3:27/3:37

1200: 5:19-5:39/5:37

So¬†my second 800¬†and 1200 were slightly slower or within the recommendation but the rest were faster or right at the cusp. Considering the heat, I’ll take it.

I had hoped to run a 5k yesterday but stayed out too late Friday night, still felt off sinus wise and my back had felt tight all week so the goal is to run one next weekend.

Sleep

About the same

Energy

I feel like I’m recovering from hard workouts faster and they aren’t knocking me down as much as before. Granted, I’ve been doing more bike and short speed sessions lately and what I’m used to as far as “hard” workouts are long distance runs.

Other

Bryan said he has seen a change in me physically. Overall, and particularly during my cycle, I’ve noticed a huge decrease in bloating.

Bring on the next two weeks.

Plexus Trial: Weeks 1-2

As a brief summary for those who might be jumping in and missed my first post, after reading a few testimonies about Plexus helping allergies and asthma, I decided to to try it. I hate relying on allergy and asthma meds and if a chance exists  that I can be through with them, it is worth a shot to me. If you want to read my intro post, here it is.

I had planned to write one post halfway through the two month trial and one at the end. I changed my mind and made it more frequent when I realized I was seeing some changes more quickly.

As a reminder, this is what I am using:

IMG_1458

My friend recommended starting the regimen like adding new medication – start slowly and gradually add. So here is what I did:

Days 1-2 I drank slim only

Days 3-5 I added two bio cleanse

Day 6 I added one Pro Bio 5

By one week in I was up to the recommended number of each. The Bio Cleanse actually does recommend 4 per day (and gives you enough in the bottle to use 4 per day for the month), but I decided to start with two. So at this point I’m a full two weeks into using the Slim, but only one consistent week of the other two supplements.

Changes

First and foremost, I noticed a¬†decrease in sugar cravings after only 2-3 days using the slim. To put things in perspective, I was a dessert after EVERY meal (well, not breakfast, but it usually consisted of something sweet) kind of girl. After only a few days a hostess cupcake sat in my lunchbox, UNTOUCHED, for a week. This, my friends, is BIG. I’ve also noticed that as a result, I’m making some¬†smarter food choices. I’ve started making fruit smoothies 4-5x a week (sweet yes, but much more naturally sweet), snack less, and am eating fewer sweet breakfast foods (fruit loops, pop tarts etc). Now, do I still eat sweets? Absolutely. Do I still sometimes want dessert? Yes. At a birthday party yesterday, I had a cupcake – but only one, and I was completely satisfied, not eyeballing the rest of them when I finished it. This morning I ate cheerios and banana instead of Trix, and can walk by the box of cereal without taking two (or five) handfuls. We bought a giant bag of chocolate at SAMS last week, and I’ve eaten four pieces. FOUR. Usually, I’ll eat that (or more….ok usually more) in one day.

I do still really like cheez-its though. Dang cheez-its.

Allergies/Asthma

This is the big one, of course. I am still taking all of my allergy medications at night at this point. What I have noticed though, is that I’ve needed my inhalers less. I haven’t needed the pre workout albuterol for the last several workouts, though I still always carry it with me. I also haven’t been using the daily inhaler every day. I have still needed it, or the albuterol some nights, but not every night, and usually one puff is enough.

Is this a result of the Pleuxs? Maybe. My asthma can be inconsistent and always has been, so I don’t forget that, but we are in middle of major allergy season and I haven’t needed the same amount of help I have needed before. So it seemed worth noting.

Fitness

One of the more “hidden” benefits, that I’m told, is improved athletic ability. Bio cleanse in and of itself is supposed to “oxygenize and energize” your body, and it combined with slim is supposed to help with energy levels and aid in recovery.

Sounds crazy?

Yeah, I was skeptical too.

A week ago I ran my fastest mile (post twins) during a training run. Then Thursday I ran a mile at 7:37 and 7:53 AFTER a 16 mile interval and hill bike workout (with warm up and cool down, of course) in humid nearly 80 degree weather. The next day my legs were a little tired, but not sore. I remember thinking during a treadmill workout yesterday that I felt like I could breathe better through a hard workout. Placebo effect? The result of training in groups (which always makes me faster)? Maybe. But again, I find it worth noting.

Sleep

About the same.

Energy

About the same, though when I drink Slim between breakfast and lunch, as opposed to first thing in the morning, I notice less of that post lunch need a nap feeling.

Stay tuned….

Nothing to Sneeze At

We all have THAT friend. You know you have one selling something she claims to be life altering one way or the other. One that posts stories about how this particular product helped her (or her friend) lose 30 pounds and feel amazing because she no longer needs 5 cups of coffee to get through the day. Now don’t get me wrong – I’m not saying the stuff doesn’t work, but I usually read over the testimonies because I’m not looking to lose weight, or rely too heavily on caffeine or sugar for energy.

I DO LOVE sugar, and I definitely justify one (or three) cookies, cake, or the extra bowl of cereal because I workout and stay fairly fit, but even that wasn’t what actually caught my attention. When I moved to South Carolina from Ohio 10 years ago (dang), I had very few issues with my sinuses. The longer I lived here, though, the more I began to notice problems. For awhile I only needed the occasional OTC allergy med in the heat of spring/summer. Then I needed one daily through the spring and summer, but not the winter. A couple of years ago, I was diagnosed with asthma, which (though its not proven) I’m 99% convinced is allergy related. Even then though, while I was given a prescription for a daily inhaler I rarely needed it, or the albuterol. The last 18 months or so have gotten much worse. I now take Allegra, Singular and Flonase at night, and rely on a daily inhaler in addition to albuterol before I exercise. If I don’t use ALL of these, EVERY DAY, I wind up wheezing – up in the middle of the night reaching for the rescue inhaler. This is year round – not just in the spring. As an avid runner and newbie triathlete, the asthma in particular DRIVES ME CRAZY. I CANNOT leave the house without my inhaler, and sometimes on a really bad day, even if I use it before I go, I have to use it again afterwards. I’m sure that less than fabulous lung functioning doesn’t help my speed either.

An old high school friend of mine sells and uses Plexus, and has posted many testimonials about how its worked for her and others. Most were looking to lose weight, which is why I scrolled by many of them as I mentioned above. The story that got me was the one where she (and others) mentioned that after a couple months, they NO LONGER NEEDED allergy medicine or inhalers (if they were used). I’ll be the first to admit I’m a skeptic. I read several stories and dismissed them. Eventually though, the thought of the possibility of no more runny nose, sneezing fits, or better yet, inhalers, piqued my interest enough to ask about it. And I decided to try. And of course blog about it.

Here is what I am using (excerpts taken from handouts downloaded on plexus power tools)

PLEXUS ProBio5 -a probiotic (in bold is what I am looking to target) ProBio5 features five extra strength probiotics, added enzymes, intestinal flora, B6 Grape Seed extract and vitamin C‚ÄĒ all in one effective delivery system that supports the breaking down of hostile organisms that negatively impact your health. ProBio5 may provide the following results: Relief from typical Candida symptoms, which may include anxiety, recurring irritability, heartburn, indigestion, lethargy, extreme food and environmental allergies, acne, dry, flaky, itchy skin, jock itch, migraine headaches, recurring cystitis/vaginal infections, premenstrual tension, and menstrual problems.

PLEXUS BIOCLEANSE As a result of the modern lifestyle, most of our bodies are burdened with toxic waste and slow metabolism. A specially formulated Magnesium compound with Oxygen Enhancement and Vitamin C with Bioflavonoids. Many people are in a low oxygen/toxic state. This is caused by poor diet, stress, low activity levels, polluted air and shallow breathing. The body cannot keep up its metabolism in this state, and begins to gather waste products more rapidly than it can eliminate them. Viruses, bacteria, fungi and other pathogenic microbes thrive in this condition, and can lead to diseases such as flu, Candida, chronic fatigue, etc. Plexus Bio-Cleanse can increase the oxygen levels around these microbes, causing them to die due to their high-oxygen environment. Plexus Bio Cleanse oxygenates and energizes your body while helping cleanse wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries, blood, etc.
PLEXUS SLIM

Plexus Slim is the most natural, healthy solution to help you lose weight and inches by burning fat not muscle. Slim also helps keep blood sugar, cholesterol and lipids at healthy levels. It comes in a powdered form. Mix it with water to create a light, refreshing drink and use once a day. There are no stimulants in Plexus Slim and at 10 calories per packet; it is not a meal replacement.
My friend can attest to this because I specifically asked “why add the slim because I am NOT trying to lose weight”? In response I was told that Slim is not just for weight loss, but also helps decrease sugar cravings and increase energy. It is also supposed to decrease inflammation in the body and per her experience, helped her reach a point where she was able to stop taking allergy medication. On top of that, I asked a couple fitness freaks such as myself what their thoughts were and both reported faster workout recovery times, better performance and more energy. I am going to be the first to admit that I am still a little skeptical. But truthfully, even the hope that I could get rid my issues with allergies and asthma made me think it was worth a try. I don’t like taking so much medicine, nor do I like the idea of depending on them for the rest of my life. And even with all the medicine, I STILL have residual sinus issues, coughing, throat clearing and sneezing. I had zero asthma symptoms until my allergies went berserk. Workout wise, recovery from hard workouts has gotten harder as I’ve gotten older, and as a competitive person I’m always interested in ways to improve my times. Here goes nothing.

Blog at WordPress.com.

Up ↑

%d bloggers like this: