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Journey To the Finish Line

PR's, toddlers, hopes and dreams; I'm always running after something

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masters swim

Training For Life, Motherf*cker (4/17-4/23)

Last post I wrote about how I wasn’t really training for anything, and Amy said she heard somewhere that if you’re not training for a specific race you’re “training for life”. That sounds better than “training for nothing” so we are going with that.

Monday – tempo run/ride. 1 easy/6 @ 7:35/1 easy.  8 total. The speedier runs in combination with the biking and swimming are a little easier but overall my legs still feel tired much of the time. I hit the paces but not without a few rest breaks, even with a temp below 60. 30 minute trainer ride/6 miles I needed to get my bike to the shop for a cleaning and to see if I needed new tires so I hopped on the trainer after the run so I’d at least get the 2 rides in. I’m not even going to share how slow I was going

Tuesday swim. 2500 meters. The swimming will get easier, right? RIGHT?

Wednesday speed. 6.25 miles with 5×1000 between 6:25-6:33. This run went surprisingly well. It was warm, but not TOO warm (around 75).

Thursday swim. 2800 meters. At some point I’m going to get used to getting up at 4:30 am right? RIGHT? I mean I’m not even trying to be an Ironman right now. I must be nuts.

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Friday long tempo. 8 miles @ 8:09.  The goal was 7:50 so that tells you how this run went. I did the first mile easy and then tried to pick up the pace, which went ok for 3 miles and then I was done. I tried one easy mile and the picked up the pace again, but my pace was 10 seconds off of goal so I ran the last two at my future goal marathon pace (8:15) and called it a day.

Saturday rest day

Sunday ride/run brick 25 miles @ 18.9 MPH. There was a larger group at this ride and I took it easy for most of it, but pulled for a couple segments at between 20-21mph to get a little speed in. 1.13 miles @ 8:35/mi. 

 

I’m Training for Nothing (4/10-4/16)

I’m not really training for anything, and it feels kinda weird. I still have a 10k in early May in mind, but it’s really going to depend on how warm it is. I guess I am “training” for the Charleston Sprint series?

I started swimming with the YMCA Masters group last week (I skipped the recap) but only swam once because of weather, so this week was the first week of getting up at 430 am both Tuesday and Thursday. Ya’ll, I am a morning person, but 430 is EARLY. 430 is still night time.

So what I’m planning through the summer is to keep up my tempo/speed/long runs probably 3 weeks out of the month and then do one easy week. I’m going to swim twice a week and ride twice a week. My focus will be mostly on running and swimming so my bike is going to take a backseat this season. But really, other than Kiawah my races are only 12 miles. This week was tough because I’m trying to add a good amount of swimming (2500m or more) twice a week in addition to riding AND my speedier run workouts.

Monday – tempo. 6 miles. 1.25 easy/3 @ 7:23/1.75 easy. This went fairly well, though I warmed up a bit longer than a mile so it threw my pace off for the faster part. I took one rest break and ran a 7:21, 7:17, 7:18.

Tuesday swim/strength 2500m swim/15 min leg workout. There was a big focus on kicking for the swim workout but I figured since I was wearing fins I didn’t need to worry too much. Then I got home and decided a 15 min leg workout was necessary, which I paid for dearly later.

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Wednesday  speed (ish). 6 miles with 4 x1200 and 400 recovery. I woke up and my quads were a little sore, which is never a good sign. I felt ok during my warm up, but once I started my 1200’s I knew I was going to be throwing my pace goals out the window. I was shooting to run them in a 6:42. I ran the first in 6:44 (not bad) and the second in 6:41, but thats only because I literally stopped and rested halfway through. The third was a 6:58 and the fourth a 7:10 – slower than my last 5k average page. My legs were just totally trashed.

Thursday swim. 2500 meters. 4:30 comes really really early. My legs were still tired. I felt them all day.

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Friday long. 9 miles progressive. 8:00 average. I woke up Friday and my legs were still tired, but at least no longer sore. My goal for the day was supposed to be 8 @ 7:50 but after Wednesday I decided to start easy and see how it went. The last thing I want to do is end up injured. So I started at a 8:35, ran the second and 8:20, and decided to try an easier progression. 8:35, 8:20, 8:12, 8:00, 8:01, 8:00, 7:49, 7:35, 7:23.

Saturday ride/run 25 mile ride @ 17.6 MPH/1.7 miles @ 8:56/mile I joined Tammie on her long ride, which was my first of the season. I’ve hardly been on the bike at all this year, honestly, and it was nice to get a good easy long ride in.

I took zero pictures this week, so if you’re still reading I’m impressed.

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