You Are An Ironman (Race Part 2)

3 hours.

That was about all the sleep I got the night before the race. Although I went to bed around 9:30, I laid in bed for at least an hour, mentally going over everything I had packed. I had expected to be nervous about the race itself but was more concerned about whether I had forgotten anything or something going awry in the wee hours of the morning. The plan was for me to take Tracy’s car and park it at the convention center, text its location and leave my phone and anything else I didn’t need there so the rest of the group doing the half could get back without walking after their race. Suddenly, I worried about finding parking, wether the garage would even be open, I hope and oh crap, I should probably take cash to pay for the garage.

Silly. Well, except for the money part – that turned out to be smart.

I woke up once in the middle of the night and tried really hard not to look at the time, but I couldn’t help myself – just in case I had overslept somehow. I hadn’t. It was 1:30am, and then I was up for at least another hour.

My alarm went off at 3:45. I have never (nor will I ever again) shot out of bed so quickly at 3:45am.

I checked the weather. I know this is going to sound shocking, but it was still windy.

I put on my tri kit, and a long sleeve shirt and jeans on top. I had actually forgotten to pack extra clothes for the morning of so I just wore my jeans. In my morning clothes bag was my breakfast (a clif bar and a fig bar but I was too nervous to eat yet), water, goggles, wetsuit and swim cap, and I carried this bag and my run special needs bag with me. I threw some extra stuff in the car for my planned “bike again” and drove down to the convention center. There was plenty of parking, and yes the garage was open. From there I walked to the nearby Hilton and as luck would have it, happened to be walking up as Tammie was walking out, so we caught the shuttle together around 4:45.

I am still too nervous to eat. I’m looking around at others on the bus who seem, at least on the surface, pretty calm. I catch a glimpse of someone’s timing chip on his ankle and suddenly am washed with a wave of panic.

My timing chip. I. forgot. my. TIMING. CHIP. I am trying really hard stay calm while I tap Tammie on the shoulder and tell her I realized that not only had I forgotten it, I hadn’t given the damn thing a second thought after throwing it in my bag on Thursday. I thought I had dumped everything out but apparently hadn’t, and was so busy thinking about bike prep, food and supplies that it completely escaped my thought. So I’m mentally wondering if I can get by doing this race without any record of it, but then I realize that anyone trying to track me would likely panic as I had no way to contact anyone to let them know.  Luckily, I was sitting next to a very nice man, and this wasn’t his first rodeo, who calmed me down by saying that they’d have extras at the transition areas.

HOW THE HELL DO YOU FORGET YOUR TIMING CHIP?!?!

So the bus drops us off at T1. I take my hydration over to my bike and then roll it over for an air check and some lube since it had rained the night before. I have to suck up my pride then and find someone to ask if they have any spare timing chips because I’m an idiot, and luckily they have a whole box. I feel temporarily better that a whole box has got to mean that I’m not the only wierdo who forgot hers. Later someone makes an announcement about spare chips so this makes me feel almost normal.

Tammie and I run into Bill and Dena while dropping off my run special needs bag. Dena drove down to spectate and since we still had some time before the last shuttle left, we packed in her car and cranked the heat for a bit.

I forced myself to eat some of my breakfast and after about 20 minutes we headed back towards the shuttles that would take us to the swim start. We stood in line for a few minutes and then boarded a PARTY BUS!

This thing was complete with ceiling lights so those of us in the Summerville group danced around while everyone looked at us like we were nuts. The bus drove us to about a quarter mile from the swim start so we had to walk. There was some light wind but it was chilly since the temperature had dropped. All of the full athletes were gathered and changing into wetsuits. I made myself finish my breakfast, drink some water, and then changed myself.

The walk to the start was chilly, mostly because the sand was cold. 

The water temp was about 74 degrees, but since the air temp was 50, the water felt fantastic.

The Swim

Distance: 2.4 miles

Goals: A – under 90 minutes. B – don’t die.

The swim is considered a “mass, rolling” start, so when the cannon went off I hung back for awhile to let all the faster people get head of me. I was nervous prior to crossing the timing mat, but once it did it was game on, and I was surprised to find that the swim was actually enjoyable. Yes, I did kick a few people and yes I got kicked a few times also, but I  never panicked, stayed calm, and tried to stick close to the buoys. The problem with that was that everyone else was trying to do the same thing so the areas near the buoys were much more crowded. I was nervous about the buoys being to my left since I sight to my right, but with so many other swimmers it was really impossible to get too far off course.

The swim is a straight shot down the channel, a left turn, another straight shot and then a small turn to the finish. I remember I had a hard time following the buoy colors. I knew yellow was the first few of the full distance and they turned to orange once we hit the half start. I thought red was turning but I swam straight past one. Then after we did turn I remember wondering how I managed to get  SO FAR to the right of the buoys – well it turns out they were angled instead of a 90 degree turn (which shortened the course some) so at least I wasn’t going crazy. Other than some mad wetsuit chafing – I didn’t practice swim with my tri suit on which was a BAD MOVE, and the wind once we made the turn – the swim was….dare I say it? Fun. Who’d have thought?

Swim Time: 1:12:36

T1

Goal: none really – I’m not here to win so I just took my time.

The exit required us to climb up a ladder and onto a dock where volunteers were helping pull us up. I expected my legs to feel jello-y but they weren’t bad. There was what felt like a long run to the transition area, with a stop at the wetsuit strippers. I had to stop and watch for a sec to figure out what I was supposed to do (lay on the ground and its pulled off inside out) but it was still way faster than it would have been had I tried to do it myself. After that I stood in the warm shower for longer than I probably  needed to, before heading to get my bag and into the changing tent.

So, note to self: next time just leave the wet bra on. I was worried about being cold with the wind but the extra effort to put a dry bra on a wet body was – well, comical. I flashed the whole tent for at least 2 minutes while I struggled to pull it down, until a nice volunteer offered to help (thank you!). I completely changed into dry clothes, wolfed down a peppermint patty (this worked wondered for the salt water taste!), dropped my bag off and headed for my bike.

T1 Time: 14:30

The Bike

Distance: 56 miles

Goal: A – 3:15 (but only if I could stay in Z2) B – don’t die. 

The first bit of the bike, though twisty, wasn’t bad. I got on the bike to realize that I had forgotten to eat the sandwich I had packed in my transition bag, so I was already a little behind on the nutrition, but I couldn’t really grab it out of my pocket because of all the turns. There was one section in particular everyone was warned about – at mile 1 and again at the end we had to ride over grates on these bridges. I had thought I might stop and walk but ended up following the crowd and just rode over slow and steady.

The bike course didn’t provide much scenery, but from what I understand, it was the part that was cut out that was supposed to be more country-like and scenic. What we did involved riding on a major highway, over a couple overpasses, down an off ramp and then an out and back on a long 4 lane road.

What ended up being significant about the bike was the wind. THE. WIND. WAS. AWFUL. I knew to expect a tough bike when they predicted wind but just didn’t fully grasp what that meant. We battled 16-18 mph headwinds and cross winds with gusts up to 27 mph. At one point on an overpass, I was seriously scared I was going to get blown over. Battling the wind also made it really difficult to use my salt and my nutrition because I had to try to reach back to grab it during a break in the wind without knowing when another gust was coming. The course was relatively flat save for the overpasses, but with the wind I really struggled to keep my heart rate down. I literally just could not do it. Every time I managed to I had to go up a hill or battle a headwind and it would shoot back up again. At one point on the long stretch of road I actually put my bike gear into the little wheel, hoping that would help. It didn’t. In fact, I looked back after the race to see there were points where I was only going 10mph. TEN. FREAKING. MILES AN HOUR.

The bike course had two aid stations – one at mile 27 and one at mile 43 or something. I rolled through the first, grabbing a gatorade as I rode by (talent!). By the second aid station I really had to pee so I dismounted there and waited in line. There were unfortunately only two porta potties so I was there for almost 10 minutes. However, the ride back was freaking fantastic – all the headwind we battled for 40 miles was now at our backs, and just pedaling easy I was hitting 25mph at some points.

The bike dismount was a cluster fuck. Seriously. Even as my first Ironman it was just bad. We had to dismount on the middle of hill and run with the bike over this poorly covered gravel. I almost twisted an ankle, but was trying to “hurry” because I could tell the guy behind me was wanting to go faster.

Bike Time 3:36:37  (thanks wind)

T2 

I did another full change here, because running with bike shorts would have felt like running with a diaper. I asked for a bandaid for some under arm chafing and that took a few minutes, and again had to stop and use the restroom. Then, the run out of transition was ridiculously long, or at least it felt like it. 

T2 time: 10:12

The Run

Distance: 26.2 miles

Goals A: 4 and a half hours. B: don’t die

My plan for the run was the run the first 3 miles and do a 3/1 run/walk for the rest. In retrospect, I had a few issues here. First, I forgot to take an ibproufen before the run started to get ahead of the soreness. I know this isn’t a recommended method but I only use it for marathon races and not in training. Second, for a person from South Carolina who has to drive 45 minutes to get to a hill thats worth a damn, this course was NOT flat. And since it was a double out and back this meant we went up and down the hills 4 times. Third, it was warm. It was 60 something, which to many is not warm, and for SC standards is not warm either, but unfortunately I warm up VERY quickly exercising so anything above 60 is too warm. It also didn’t help that we were now running the marathon mid day instead of evening. But, I thought that since half the bike was cut, I’d have energy left in my legs.

I was wrong.

By mile 1 I was already hot and really wanted to lose my shirt, but had heard rumors Ironman doesn’t allow you to go shirtless so I kept it on. By mile 3 I had passed two women without shirts so I took it off, which helped but I was still warm.

The race course ran through downtown Wilmington and past a street of restaurants where many of the spectators gathered. From there it headed towards and looped through a nicely shaded park before heading back the direction from where you started. So the first half was not shaded but the second half was. The nice things about this double out and back were plenty of well stocked aid stations (1 each mile) and the fact that you’d see other athletes and family members 4 times.

Kisses for Miles

My first three miles were already slower than I hoped they would be so I knew from the beginning my chances of finishing in 4.5 hours were unlikely. By the time I started run/walking ( I was also walking through aid stations for water so I wouldn’t get dehydrated) my averages were in the high 10’s. Soreness and tightness started to set in at about mile 10 and I was really looking forward my run special needs bag with my ibproufen and chips in it. The first loop literally takes you right by the finish line before having to turn around and go back out, which sucks, but there were enough people cheering that it wasn’t too demoralizing.

I reached the run special needs area and yelled out my bib number, but something happened at some point in the transportation of the bags and mine simply wasn’t there. I glanced around for a minute or so trying to see if it had been misplaced before finally moving on without it, but I was already tight and sore so I knew this second loop was really going to be a challenge.

I managed to run/walk (with some extra walking and a couple bathroom breaks) up to about mile 17. I walked most of mile 17. I remember commenting to myself and others that I couldn’t believe how difficult this marathon still felt even with half the bike course cut. Somewhere around mile 18, Tammie caught up with me. Tammie and I have done many training rides, runs and swim together, and are similarly paced in the run so I was REALLY glad to see her. She walked with me a bit longer while I told her about my special needs bag debacle and it turned out she had two ibproufen on her, so I happily took them. At that point she was also run/walking so we continued on together. Somewhere around mile 20 the ibproufen started at least taking the edge off so the run part of the cycle didn’t feel so awful. At this point in the race I was averaging in the 13’s since we were run/walking and walking through all the aid stations, grabbing as many potato chips as I could manage. I also took a sip of coke and red bull here and there which was risky since I didn’t train with it, but gave me a surprising little jolt of energy for a few minutes.

Tammie ended up being my life saver for those last 8 or so miles – the company helped keep my mind off of my sore muscles and I was able to keep moving faster than I would have if I had been solo. Ironman does not allow any music at their races either which has always been a huge help to me.

After what felt like forever we finally reached the last few miles of the race.I started to worry about wether I’d have the energy to attempt the “bike again” and she reminded me not to worry about that just yet. We shared stories about fearing death on the overpass, riding over the grates, getting kicked in the swim, how much the wind sucked but also how we couldn’t believe it was almost over but OH MY GOD this final downhill HURTS. We debated a bit about how we should finish and ultimately decided that since we had spent so much time training together, we should cross the finish line together.

So we did.

Run Time: 5:08:30

I had this vision of some major fist pumping crossing the finish line, but we ended up slowing down a bit to let a half finisher cross before us (though we still ended up in each others pictures) and honestly? I was pooped. I was still ecstatic, but also pooped. And also very glad to be done….well, almost done.

Total Time: 10:22:25

The Bike Again

Tami and Tracy, who had said from the start that they’d be happy to help me if I wanted to attempt this trainer ride, were there at the finish line to congratulate me….and ask if I felt like getting back on the bike.

I said I needed a few minutes to think about it.

I stuck around and hugged Bryan, the twins and my parents, and thought about whether I really wanted to attempt getting back on the bike with the way my legs felt. I decided it was worth trying, because I knew I’d regret it if I didn’t at least attempt it. So Tami and Tracy went to get and set up my bike trainer while I fetched my bags and bike. This ended up taking a little longer than it should have because I got my bike and walked it back to the finish only to realize that my run bag was in the same area as the bike so I had to walk back again. I pushed the bike to the trainer area, which was a TV station parking lot that overlooked the finishers chute.

I changed back into my bike clothes, grabbed my drinks and snacks and got back on the bike. It was 6:45 pm.

By the time I finished the race my watch was almost dead. So I did a mental calculation that had I been on the road (assuming no wind) that I would likely complete the 56 miles in around 3 hours, so that is how long I aimed to ride on the trainer.

Surprisingly the first hour, albeit boring, didn’t feel bad. Tami and Tracy left to get dinner. My parents stuck around for a bit and then eventually left themselves to help Bryan with the twins at the hotel, though they said they’d be back. I chatted with the guy next to me (Dave) awhile, played on my phone, took a selfie, and watched the finish line.

At about an hour in my parents came back to keep me company, and many of the Summerville Tri group trickled through to say hi (and you’re crazy). A random lady (and Heather) offered me pizza, which I happily took because at that point I was sick of PBJ. Heather’s floating head also stopped by to offer support.

The Ironman race itself closed at 9pm and all was quiet for a few minutes until someone at the Base salt tent kicked on some music for those of us still pedaling. I’m not sure how many people ended up coming up and completing the distance on the trainer – I think there were about 20 there when I started and I heard about 50 total. Many, if not all, were like me and determined to get the full mileage of our first Ironman. 

My mom also took this gem of a photo:

Watching an Ironman is tiring

Around 9:15 my legs were shot. But I had spent 2.5 hours on the damn thing and I wasn’t about to stop now. I texted Tami and told them to come pick me up at 9:45.

Around 9:30 I started looking at my watch about every 30 seconds.

Around 9:35 I joked that I wasn’t sure I was going to be able to get off the darn bike without falling.

Around 9:40 I was pedaling with nothing but sheer determination.

By 9:43 I had already looked at my watch another dozen times.

At 9:45 over 14 and a half hours after that first step into the water, I was finally done. I was finally an Ironman, both by the race’s standards, and my own. 

After a short celebration and congratulations, I loaded myself and my stuff into the car with the help of Tami and Tracy. We arrived at the house and I was kind of in a fog and it was like the whole day just hadn’t processed yet. I hugged everyone (because Tami’s friends are awesome), ate, and sat in the Jacuzzi tub before bed.

It turns out I was locally famous – well kinda:

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It honestly took me a couple of days to really process the whole whirlwind of a weekend.

Training Totals (in Miles)

Swim: 91.77

Bike: 2462.26

Run: 550.66

Training (and race) Thoughts: As far as race day plans go I am happy with how it turned out. Of course it didn’t go perfectly but what does? What I did feel like I nailed was what I chose with respect to nutrition (PBJ and fig bars on bike, applesauce and later chips on run and alternating one bottle gatorade and one bottle water on bike and mostly water on run). I didn’t once have any stomach issues or any need for the Immodium or Pepto I packed. What I could likely change is the schedule or frequency of it – i.e. eat more often. Or maybe take salt more often. I nailed staying hydrated as I used the bathroom before and after the swim, once on the bike and 3 times on the run. What I’m unsure about is if the soreness during the run was the result of a nutrition or salt issue or just a I’ve been exercising all day issue. I hit my A goal on the swim and my B goal on the bike and run, and overall my goal was just to finish, so done.

Plan wise – overall I liked the Be Iron Fit plan and would use it again with some minor tweaks. I feel like it emphasized the bike a bit too much and I would take a couple of the 4-5 hour rides (there were like 8 or 9 of them) and make them longer bricks to get some more practice running on tired legs. Otherwise, the plan worked.

A few weeks separated from the event all that went into it now, it really hits home how training for something like this seriously consumes your entire life for over half a year. With that said, it CAN be done with some good planning, support and time management skills, even with small children. The triathlon community is probably one of the most supportive groups of people. I once wondered whether I’d really fit in and now my group feels like my family. Every single one of those people, wether tacking the half or full, trained hard, laughed, cried, swore and supported one another all the way through. By far, this was the most challenging thing (physically) that I have ever done. I had heard people say that training for and completing an Ironman changes you. I am most definitely not the same. An event like this was WAY out of my comfort zone, but I really feel like now that I have conquered that I can figure out almost anything. Also, man my family is awesome, and what the heck do I do with all this free time?!!?

I AM AN IRONMAN!

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear” – Ambrose Redmoon

I Want To Be an Ironman – Race Weekend Part 1

Dang. 6 and a half months of training, tracking, falling asleep at 8:30 and eating all the food on the planet, and race weekend is here.

Thursday 

Admittedly, even 48 hours after the news that the bike was shortened pretty drastically (from 112 miles to 50 miles due to residual flooding issues), I was still bummed. A few people in the IMNC Beach to Battleship Facebook group had talked about the possibility of additional post race road or trainer miles , and I was glad there was still an option, even though it wasn’t the same. I woke up and posted an update on Facebook about my plan to swim, bike, run and bike again, saying that it would make a good story to others and for the twins later on about handling change and thinking outside the box. I did this partly to get myself motivated by this idea, and packed my trainer among my things. I managed to shove all my stuff into two bags and felt pretty accomplished about that.

Tami picked me up around 8am and we began the drive towards Wilmington, where I talked a bit more about my disappointment in the race changes (even though I understood why they happened). Luckily, Tami was very understanding about the whole thing and assured me that if the full distance was what I wanted, she would do whatever she could to help make sure that happened, because Tami is awesome. A few days prior, she had taken a super obnoxious picture of me with my swim cap and googles on, sticking my tongue out and blown it up to make a giant head on a stick, posting pictures about its preparations.

“Power T can’t stop taking selfies”

At one point I started to ask why she couldn’t use a normal picture, until I realized it was normal.

We arrived around noon after a lunch stop and “checked in” to our “hotel”. We actually stayed at an old giant victorian house called the McEachern House . Click the link to see some pictures – it was amazing. We headed to the grocery store and then met her other New York friends staying with us (Kelly, Linda and Tina – Tracy and Rie from Summerville joined us later) before we headed to the Athlete Village to check in and attend the athlete meeting about bus times, transition and race day information.

Each half participant received a drawstring bag and each full participant received a bag like the one pictured on the right. I was told this was a ” dry bag” and I could use it for Kayaking – because I do so much kayaking. 🙂

It was here that we learned that the bike course had been extended to 56 miles – allowing the half distance racers the full race and the full distance racers an extra 6 miles. Hey, I’ll take it. It was also here that I learned that the CEO of Base Salts, Matt Miller, had set up an after race trainer ride complete with music and hydration in the parking lot of a TV station that overlooked the finish line, so there was a way to finish the last 56 miles for those who wanted to. I had still been hoping for some road miles, but this was definitely better than nothing.

After the meeting the rest of the group met up and headed down to the dock for ….well, I forgot what it was called, but there was free food, and I was hungry.

The evening ended with a walk back to the house (only a half mile from the packet pick up) and spent it with the ladies on the giant porch, including a yummy dinner (yes I had just eaten 2 hours before) – a nice relaxing night I needed a great deal after the last 6.5 months.

Friday 

Friday morning, luckily, was pretty low key. I walked back to the convention center late morning to check out the Ironman store and bought a jacket, hoping I wasn’t cursing myself doing so before the race was over, but because the distance was shortened the full race stuff was 25% off and I got a good deal. Not wanting to spend too much time on my feet I walked back (ha) and started to get my race day bags together.

Typically, full racers get 5 bags:

Morning clothes bag: where you put any clothes you want to keep that you are wearing race morning to stay warm. These are returned at the swim start.

T1 bag: where you put all of your bike supplies. Mine included clothes, shoes, helmet, chapstick, body glide, non perishable nutrition, socks, heart rate monitor, a peppermint patty (for the salt water taste), a couple TUMS (just in case), sunglasses, inhaler and arm sleeves.

T2 bag: run supplies. Mine included shoes, extra socks, another change of clothes (I’m not winning so I wanted to be comfortable), body glide, chapstick, race number and belt, nutrition, a couple ibproufen, tums, pepto chewables (just in case) and another inhaler.

Bike Special Needs: we did not get this bag since the bike was cut short, but in case I decided on the trainer ride I stopped for extra hydration and snacks and made my own special needs bag.

Run Special Needs:  This was a small bag for me. You don’t get these items back, so I included a couple ibuprofen, pepto, tums, extra socks (in case of blisters) and a small bag of potato chips.

We also get a bib and race number stickers to put on your bike and helmet.

Putting it all together is quite the feat.

I was extra thankful to have Tami around, who has done FIVE of these, to throw in tidbits like put all your stuff in ziplock bags in case it rains, cut the corners of the bags so the water can drain, trim the bike numbers so they don’t chafe your legs, write your number on the bags in sharpie and tape over it in case the stickers get lost, oh and maybe clean your bike off.

Power T helped too.

And I dressed fashionably to pin on my running bib number.

 

what? I don’t run like this?

This is also about the point where I began obsessively checking the weather. Anyone living in the south knows this summer seems to be never ending, and the weather at this point had still been unseasonably warm. Luckily, a cold front was due to come in that night. What I didn’t realize was that cold fronts often bring wind with them. At the time (ha, million times) I checked the winds were predicted to be anywhere from 13-16 mph and while I knew wind on the bike would suck I began to seriously worry about choppy water on the swim.

I shouldn’t have checked.

Around 1:00, I walked back down to the convention center to drop off my running gear bag, and take a group picture. While we waited I checked the weather. No, it didn’t change.

IMNC is apparently uncommon in its practice to have two separate transition areas. I’m told most Ironman branded races (or maybe most all) have run and bike transitions in the same area. In this case, the run transition was near the convention center and the bike transition was about 20 minutes away near the beach. After walking back to the house and eating lunch, the group packed our bikes and drove to the bike transition area. Tami and I both agreed on the ride over that the logistics of this race (and I have nothing to compare it to) were stressful, but it is what it is. The irony here is that every recommendation I’ve read says to try to stay off your feet as much as possible the day before, but between everything I ended up walking over 5 miles anyway. I checked the weather again. Still windy.

Finally the bike is racked and ready and all bags were dropped off except for what I needed to take with me in the morning. At this point its about 4pm and I’m mentally exhausted, so when we stop at a grocery store I stay in the car and talk to Bryan about his and my parents travel plans (and check the weather – still windy) and we head back to the house to eat, have a drink and rest. The drink was much needed after all the stress of the logistics and worrying about the swim, and between that and some helpful advice on how to handle waves should there be any, I felt better. I still checked the weather though (windy).

Guess what else the weather predicted? A 20% chance of rain. Twenty percent. And guess what it did around 6:00 for about 90 minutes? Rained. On. All. Our. Stuff.

Because of course.

My dad was nice enough to pick up Tami’s bullhorn that she had left at home (and had come in oh so handy during the Palmetto 200) and they stopped over to drop it off around 8:00, so of course I had to use it.

Tracy – what are you doing in the bathroom??

Around 8:30 we all headed upstairs to finalize things and hang out a bit before attempting to sleep. This meant taking ridiculous pictures.

 

We all went to bed around 9:30. I  called Bryan and then attempted to sleep – after I checked the weather (guess what? still windy) and set and re set my alarm a half dozen times. Because I might have set it wrong the first 5 times.  I never sleep well the night before races and this was no exception, in fact, this was probably the worst night of sleep prior to a race I’ve ever gotten. It’s also the longest distance, by far, that I’ve ever attempted and the longest I’ve spent training for a race, so I guess it was to be expected.

Nighty night (and to be continued).

 

 

I Want To Be an Ironman – Weeks 29/30

I got behind the last couple weeks.

WEEK 29

Monday run/ride – I moved my swim because I had a MUCH needed massage scheduled. 45 minute run/4.73 miles/9:33 average/54 degrees. I’m finally starting to see a *little* recovery and speed back, though still far from where I was. 60 minute ride/15.6 miles/15.6 MPH/62 degrees. This ride was slower because of debris from the hurricane and the fact that I was looking around to see what kind of damage my area had.

Tuesday swim. 60 minute swim/2500 meters. I drove to DJ before work this morning to get my swim in. I’m glad I didn’t have to do this much this season as its a pain in the butt. I as late to work.

Wednesday run/ride. 45 minute stroller run/4.57 miles/9:53 average/57 degrees. The twins and I rolled around an area behind us with lots of trees and power lines still down. One house had had a tree on top of it. 😦 45 minute trainer ride/9.53 miles/SLOW I stuck a movie on and hopped on the trainer once we got home. Not much exciting to report here.

Thursday swim. 35 minute swim/1550 yards. I joined a small group for a last open water swim and practice with the wetsuit. The water was a bit choppy at first and I struggled. I almost quit twice. And I still suck at sighting far away – I ended a whole house to the right of where I was supposed to. But hey, its done.

Friday long run. 60 minute run/6.47 miles/9:22 average/57 degrees. FINALLY I was able to run a couple miles with an average under 9 (8:45, 8:53) and still stay in zone 2. I run/walked the rest as per my plan.

Saturday long brick. 2 hour ride/36.77 miles/18.1 MPH/64 degrees. 30 minute run/3.16 miles/9:30 average/70 degrees. The LAST LONG WORKOUT! The ride was fine but the run was hot and I bitched about that most of the way. Haha.

Sunday – rest day

Total Time: 8 hours 35 minutes

Distance Traveled: 83.04 miles

Training Thoughts: I honestly don’t remember. But probably something along the lines of HOORAY!!!!

 

WEEK 30

Monday run/ride. 45 minute run/4.8 miles/9:25 average/59 degrees. I took the dog with me for this one. My asthma was acting up and struggled for the first 1.5 miles. Stopped at home for an extra puff of my inhaler and continued on. 60 minute ride/17.1 miles/17.1 MPH/64 degrees. Usual route, nothing to report.

Tuesday swim. 45 minute swim/1750 meters. This ended up being quite the interesting day. I ran into traffic and then  a train trying to get the pool and my swim got cut short. Later that afternoon the official email came out from Ironman saying they had to REALLY shorten the bike course because of flood damage from the hurricane. I shouldn’t have been shocked in hindsight, but I was, because per a Facebook group I was a part of many had been told that if nothing else, there was a alternate route plan in place. Well, apparently not. The bike course was shortened 62 miles, leaving us full participants with a distance just over the normal half distance. I was crushed. Not mad, just really disappointed. I was thankful my kid I was seeing after I saw that email still has difficulty reading emotions, because I was a mess.

Wednesday ride/run quick change. 45 minute trainer ride/9.1 miles/12.1 MPH. 15 minute run/1.72 miles/8:44 average/63 degrees. Honestly the last thing I cared about was this workout, but I did it anyway. I basically said fuck it on the run and ran as hard as I wanted to for part of it.

Later that day, people began talk of possibly finding road to ride on for the last 56 miles or possibly setting up trainers for those who wanted to finish the whole distance. While this was certainly not what I hoped for, it was nice to know there was an option. I contacted Ironman about transferring to another race, but was told this wasn’t allowed.

Thursday run. 30 minute run/3.2 miles/9:37 average/62 degrees. Still not feeling very motivated but I woke up early and couldn’t go back to sleep so I took the dog for a run. I also headed up to NC with Tami today, and packed my trainer, just in case. I did learn today that there *was* apparently an alternate bike route plan, but the state nixed it.  Athlete check-in and briefing.

Friday – rest day. Dropped off bike and run transition bags and racked my bike. We did learn today that they added another 6 miles to the bike route, making it 56 miles. Hey, I’ll take it.

Saturday : race day.

Sunday: Ow.

Of course, a full race post is forthcoming, however I feel like its going to take some time for me to gather all the pictures others took to put a post together.

 

I Want To Be an Ironman – Week 26

 

Peak Week(s) 2 of 3. Even though its an easier week because of some work training, I’m still feeling it. I followed the “Just Finish” plan for the long workouts.

Monday – run/swim. 60 minute stroller run/5.81 miles/10:20 average/HUMID. These runs are starting to make me irritated. I am so slow. Slow slow slow. And it is still so STICKY! BAAAAAAH! 95 minute swim/3500 meters. I traveled to the big pool to do the big swim. 2.25 miles straight, no stopping. I was, as usual lately, slow. Really slow. And my IPOD died 600m in, so I did basically the whole thing without music. I felt decent until the end and then started to poop out, but I did it! Longest swim ever! And all I could do all day was think about how slow it was, which is pretty ridiculous.

Tuesday ride 60 minute ride/17.2 miles/17.2MPH/72 degrees. Not much to report on the ride. It was (shockingly) humid. I took it easy.

Wednesday swim.  60 minute swim/2500 yards.  I was pooped on the swim so did alternating sets of 300 yards worth of drills and then 300 yards freestyle.

Thursday long ride. 2.5 hour ride/43.5 miles/17.4 MPH/72 degrees. The goal here was to ride as much as possible without stopping and keep my heart rate where I’m aiming it to be for the race (137-140) and see where my average speed ended up.

Friday long run. 3 hour run/17.2 miles/10:28 average/73 degrees. Ugh. This was not the weather I had hoped for for my 3 hour run. It started out muggy and sticky, as usual. A misty rain started about an hour in which was welcome, until it started to POUR. After that, it went back to muggy and sticky. My legs were toast afterwards, and I couldn’t keep my heart rate down. Still, its done, so theres that.

Saturday/Sunday rest days – I briefly considered a swim, but didn’t. Even though I did ZERO exercise, I still ate like I did.

Total Time: 10 hours

Distance Traveled: 87.5 miles

Training Thoughts: is it time to taper yet? Why am I getting SLOWER?! I miss having speed. I am extra whiny lately. Where is the chocolate?

I Want To Be an Ironman – Week 25

Peak Week(s) 1 of 3.

Last’s weeks partly conscious/partly forced decision to take an easier week turned out to be an intelligent one. It helped me physically recover and mentally take a “break”. I’m told its mostly a mental game at this point.

Also, how are we at week 25 already?!

Monday run/swim. 60 minute swim/2500 yards. Another day it looks like possible rain in the afternoon, another day I swim at home and of course it doesn’t rain. And that easy feeling swim I had last week? I lost it. It feels mostly awkward and slow again. I have a theory, but I’m waiting to test it out before I come out with it. On the plus side, I did a 2500 yard straight swim and felt fine afterwards, except bored. 58 minute ride/16.5 miles/17.1 MPH/82 degrees. Warm. Easy. Not much to say here.

Tuesday run/swim. Monday night I went to bed early – even a bit earlier than usual, around 9:15. I slept OVER 9.5 hours. NINE AND A HALF HOURS. But, I woke up feeling like a new person, and even though the run was still warm, for the first time in awhile I felt like I could run a bit faster. 60 minute run/6.26 miles/9:35 average/73 degrees. The swim ended up an unplanned last minute change, as the weather was calling for rain for the next several days straight, so Bryan picked the kids up and I jumped in the pool. It still felt odd and slow. I’ve tried to make my sets longer and my goal was to do two sets of 1300, but I Was so frustrated with how slow the first 1300 was I broke the rest into smaller chunks. 60 minute swim/2500 yards. 

Wednesday run. A day for go running snacks. We beat the rain but it was STICKY AND HUMID. 60 minute run/5.53 miles/10:40 average/72 degrees

Thursday swim. Again I had planned to do a warm up, a set of drills, and then 1600 straight, but I got stopped 900 in by a landscaper who wanted to use the pool bathroom. 60 minute swim/2500 yards

Friday long run. I had the bright idea to move my long run to Friday so I could have Sunday off, knowing that week my long ride and run during week 26 would be during the week because of work training over the weekend. So I figured I’d avoid what would end up being 17-18 hours of training without a rest day by moving it. What I forgot to consider was the time I put in the week BEFORE. I had already mentally moved it so I just did it, but did a run/walk to play it safe. My pace actually ended up being the same as the week previously – this week felt a bit cooler but last week I was more well rested so it seemed comparable. 2.5 hour run/14.5 miles/10:20 average/70 degrees

Saturday long ride. This was THE long ride – the BIG one. I held back at the beginning knowing how many hours I had already put in the previous 7 days without a rest day, and actually found I had a good amount of energy at the end – enough even to pull the group in the last few miles. 5.5 hour ride/101.5 miles (!)/18.3MPH/72 degrees. 

Sunday – rest day

 Total Time: 14 hours 12 minutes (19.5 hours from Saturday-Saturday without a rest day)

Miles Traveled: 148.78

Training Thoughts: I should have kept better track of this day by day and week by week, as I am finding I often forget by the time I sit down to type this. Honestly I had hoped to write a few posts on my thought process as this has gone down, but I have either just been too tired or too busy. I’ve had so many running thoughts about all of this and the effect its had on me and my kids and everyone around me. I felt better this week overall and I think the challenge of the number of hours and the 100 mile ride fueled me, but by Sunday I was pooped again. I’m definitely having to dig deep to find motivation some days.  It really has been a roller coaster ride even hour by hour some days. I haven’t lost it on anyone and I haven’t yet turned into a total dick, but I’m definitely less patient and more irritable.

14 days to taper.

 

I Want To Be an Ironman – Week 24

I planned a cutback week for myself this week. Most of the group was racing the White Lake Half so we had actually done a 5 hour ride a week earlier than planned. My goal was to avoid overtraining.

Monday. swim/ride. Labor Day so Tammie and I swam in my neighborhood and then did an easy ride. And by easy I mean EASY.  Intervals? HA. By Sunday I started to feel like I was coming down with something. I woke up on Monday feeling worn, but ok. 60 minute swim/2500 yards. Another good solid swim where I felt like I was making some improvement! I even swam a couple 400-500 yard sets at my current fastest RACE speed (2:10/100 yards). Yes, its still slow. 60 minute ride/16.98 miles/17.4 MPH/66 degrees. Not much to report here, but hallelujah for some cooler morning weather.

Tuesday run. 60 minute stroller run/6.03 miles/9:56 average/61 degrees. Ya’ll seriously -61 degrees and I still can’t get out of a 10 minute per mile average. I still felt like I was fighting something, and still worn down, so I guess I shouldn’t have been shocked. And yes, I realize that isn’t horribly slow, but I’m comparing it to my past runs not anyone elses. To be on the safe side I started going to the chiropractor weekly again, and mentioned my fatigue. He told me I needed to take it easy – do the time, keep the muscles moving, but EASY. Stop altogether and I’m more likely to actually get sick. Honestly, I’ve felt like this before and should have recognized that I was REALLY close to overtraining, but thought maybe this was how the peak phase goes.

Wednesday “run”/”ride”.  I’m using the terms loosely here. I literally took the twins for a 60 minute walk in the morning, and did such an easy spin that evening that I didn’t even break a sweat. But I honestly started to feel better even after Wednesday morning. Go figure even though I planned a shorter week my body had other things in mind.

Thursday swim. 38 minute open water swim/1600 yards. I was finally able to join some of the group swimming Lake Moultrie. The swim was slow. I’m a horrific sighter and today was no exception. But, I made it across, and without panicking. After we took a short boat ride and that was fun.

Friday rest day. It was still warm (ha) after work so I thought hey, take the twins to the pool. What do they do? Eat.

They get it honest enough I guess.

Saturday long ride. 3 hour ride/53 miles/17.6MPH/70 degrees. All I have to say here is, you know you’re training for something nuts when you legitimately say to yourself “yay! only 3 hours today!” I also did a 15 minute run afterwards.

Sunday long run. 2.5 hour run/14.5 miles/10:22 average/superfuckingmuggy OH MY GOD WHERE DID THE COOL WEATHER GO?!?!?!

Total Time: 11 hours 3 minutes (last year my peak was 9 hours and this year 11 hours is considered a cut back. Geez Louise)

Distance Traveled: 105.07

Training Thoughts: I went into the week feeling overwhelmed honestly and it started to get better as the week went on, but the theme for the week was pretty much what the heck was I thinking? Also humidity can suck it. SUCK IT.

 

 

 

 

I Want To Be an Ironman – Week 23

23 is my favorite number.

I’ve basically stopped doing any intervals at this point. I might get one in. Honestly, I just don’t have the energy, doing them isn’t going to make or break my race, and its not worth the risk of injury.

Monday swim/run. 60 minute swim/2500 yards. Typically I go to Danny Jones to swim in the larger pool on Mondays but the weather was calling for a chance of storms in the afternoon. Rather than risk getting rained out (I wouldn’t have, of course) I did my swim in the morning. 60 minute run/6.25 miles/9:47 average/73 degrees. I actually split this and did 2.6 pushing the stroller, came back to shower and get my massage, then come home and finished the rest on the treadmill, so then there was another shower.

Another thing Ironman training requires is lots of showers.

Tuesday ride. 61 minute ride/18.3 miles/17.8 MPH/72 degrees

Wednesday run/ride. 60 minute run/5.8 miles/10:15 average/who knows the temp. My run didn’t get transferred to the Garmin site somehow. But it is in my watch, so it still counts. 45 minute ride/13.14 miles/17.4 mph/88 degrees. This one got squeezed in between work and picking the twins up from daycare, which I did with 10 minutes to spare. I should add my neighbor saw me leaving for both the 6am run and 5pm bike ride, and probably thinks I’m certifiable. He’d be right.

Thursday  swim. 60 minute swim/2800 yards. The plan here was to meet a group for a lake swim in Moncks Corner, but the weather looked iffy thanks to the oncoming Tropical Storm, and so it got canceled. My parents had the kids anyway so I hit the pool. I did 100 yards before Tammie got there, and stopped to realize I had finished it much more quickly than usual. I figured it was a fluke. After chatting awhile I started again, and finished 1350 yards in less time than it took me to swim 1300 yards just last week. Not only that, but it felt easier, smoother and much more comfortable. I took another break and did another 1350, this time 20 seconds faster than before! Something is clicking! FINALLY!

Now, to be fair, I’m still slow, just not as slow.

Friday rest day. Most of the state of South Carolina shut down for Hurricane Hermine, which ended up doing almost nothing.

In all seriousness, I was more than relieved nothing ended up happening, and plenty in Florida were affected, so I’m not trying to be an ass hole here.

Saturday  long ride. 5 hour ride/87 miles/17.4 mph/65 (!!) degrees. We basically took the same route as last week, just a bit more slowly and turned around a bit sooner.

2 super long rides down.

Sunday long run 2 hour run/11.5 miles/10:16 average/68 degrees – You guys, when this is over, all I want is a nice, short, recovered and FAST run. I never thought I’d hear myself say that I was craving a nice fast 5k but man am I ever.

On the plus side, we saw goats.

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BAAAAAAAAAA

Total Time: 12 hours 50 minutes

Distance Traveled: 144.5 miles.

Training Thoughts: I want a nice, cool, fast run. I want to know what recovered feels like. Rest? What is rest?  I’m tired and I’m taking a cutback week next week.

Hooray 7 weeks to go! ( celebration )

Holy shit 7 weeks to go! (panic)

I Want To Be an Ironman – Week 22

Holy cow. This is starting to get real.

I think this week marks the highest number of hours I’ve trained/exercised, EVER. This is like a part time job. I’m training more hours than I worked part time in college, though, I worked a ridiculously low number (like 8-10) so I guess that doesn’t mean much. 🙂

This week also got interesting (and flexible) thanks to some illness.

Monday: run/ride. 60 minute run/6.2 miles/73 degrees. I ran 40 minutes solo with my horribly slow intervals ( I swear I forgot how to run fast), and returned home to find out that Abby had thrown up. Ugh. I.hate.vomit. By the time I got home she was acting fine, but couldn’t go to daycare for obvious reasons. I finished the run with her solo in the stroller (she was drinking, had asked for a snack and said she wanted to go), which was much lighter with only one toddler in it. Obviously I couldn’t take her swimming so I opted for an hour trainer ride while she watched a movie. 60 minute ride/12 miles/horribly slow

Tuesday swim/run. 60 minutes/2500 yards. 60 minute treadmill run/6.12 miles. Despite acting fine all day, Abby woke up vomiting several times Monday night, meaning sleep was less than plentiful. Just in case Tuesday night ended up like Monday night, I doubled up while I still had some energy. We kept her home again, and again, she acted fine all day. What the heck, kid?

Wednesday swim. 60 minute swim/2500 yards. As expected, we were up again Tuesday night, but this time thanks to the other end. I’ll just let you figure that one out.

Thursday long run. 120 minute run/12.16 miles/9:51 average/65 degrees (!!). We finally made it through a night without any issues, but 3 nights with less than great sleep made this run a tough one despite the AWESOME temperature outside. BRING ON FALL!!

Friday swim/ride brick. 30 minute swim/1300 meters, 30 minute ride/8.98 miles/17.8MPH/70 degrees. I’ve kinda decided the ride run quick change isn’t helping me enough to warrant staying consistent with it, so I made up a brick of my own. It allows me an extra swim and to see how the transition is from swim to bike, though race swim is MUCH longer.

Saturday long ride. 5 hour (!!) ride/89 miles/17.7 MPH/70 degrees at start. Longest ride! And really, not bad at all. The last 90 minutes or so did suck, but mostly because it was HOT. I also did a short run/walk afterwards because everyone talks about how weird your legs feel, but actually my legs recovered more quickly than my heart rate did, thanks to the fact that it was 90 degrees outside. UGH.

Sunday rest. TIRED.

Total Time: 13 hours 20 minutes

Distance Traveled: 138 miles

Training Thoughts: WHAT THE HELL WAS I THINKING?!?!? I don’t even bother with the intervals most of the time because I AM TOO TIRED TO DO THEM.

I Want To Be an Ironman – Week 21

Week 21 is where it starts to get horribly exhausting fun.

This week was a bit more tiring than usual, because I had to do some shifting to get my long ride and run in. Even though last Sunday’s long ride technically went with Week 20, I ended up cramming 15 hours of workouts into 6 days, because I knew I wouldn’t be able to do anything over the weekend.

We are now in the “I’ll worry about it when I get there” peak phase of the Be Iron Fit training plan. I do swear one day I’ll blog about something other than my lame training plans, but right now it looks like that day will be sometime in November. This phase of the plan averages between 13-15 hours of training per week, though for me it means 12-14, since I am following the Just Finish swim plan. After 3 straight weeks at 14 hours, taper begins. I laugh a little that 9 hours is going to be considered a taper, when that was my peak week during last years’ Olympic triathlon training.

Ha.

Monday: run/swim. 60 minute run with 3x 5 minute intervals/6.12 miles/9:50 average/73 degrees. It was a little easier to breathe this morning but who am I kidding? It’s still muggy as hell. My intervals were ok: 7:52, 8:03, 8:24. My marathon pace average was 8:35 and I’m running 8:24 intervals. Man I’m ready for fall. 60 minute swim/2500 meters. 

Tuesday: run/ride. 60 minute run/6.04 miles/9:56 pace/73 degrees. No intervals this run. I was feeling tired from the last couple days and knew I still had a long week ahead so I skipped them. I was excited to end a complete zone 2 workout in under a 10 minute  mile. Ha. 60 minute ride/18.1Miles/17.9 MPH/77 degrees. Skipped the intervals here too, so zone 2 only.

Wednesday  swim. 60 minute swim/2500 yards. By the end of it I thought maybe I was starting to get the idea of high elbows, but by midday my shoulder was sore, so perhaps not.

Thursday long run. 1 hour 45 minute run/10.25 miles/10:15 average/73 degrees. Starting this run at 6 am rather than 7 did help, but again, its still humid as shit. I think I melted.

Friday long ride. 4 hour ride/65 miles/16.7 MPH/72 degrees. I dreaded this ride for awhile until it turned out Tammie also had the day off (yay!) so I wouldn’t have to go solo. I hadn’t planned to spend my birthday day off on a small seat pedaling for 4 hours but when you sign up for a race like this sometimes flexibility is important. Another friend joined us for the first 2 hours and we explored a new area, but the roads were bumpier for longer than we anticipated so that slowed us down quite a bit. I’m just excited to have another 4+ hour ride crossed off the list.

Friday night was tri/birthday party night!

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Saturday/Sunday – rest day. I spent the weekend doing continuing education for work, and knew that if I Was going to be gone doing that all day, there was no way I was going to be able to come home and take off again for a workout, so I just planned the weekend off. After cramming all that into 6 days I was ready for it anyway.

Total Time: 10 hours 58 minutes

Miles Traveled: 108.77

Training Thoughts: I just might be able to survive the three 14 hour weeks after all!