And yet again I get behind and do a combo post. I guess some weeks I should just be happy I manage to post anything.
Week of March 20
Monday – swim. 1800 meters – still slow. While I don’t look forward to waking up at 4:30 am to join masters swim, I could REALLY use the help on my form.
Tuesday – running snacks. 5 miles @ 8:51/mile. The twins ran a little afterwards, but Miles was cold because he insisted on not wearing a jacket.Sometimes moms ARE right, buddy.
Wednesday – speed. 4.81 miles @ 8:26/ mile including 6 x 400 intervals. I did this one in the morning and I can’t remember why, but whatever. I wanted a little speed before the 5k but didn’t want to overdo it, so I did 6 intervals with 1 min rest between, ranging from 6:10-6:36. It was a bigger range than I had hoped but I started out more slowly, and had some incline every other interval since I wasn’t on a track.
Thursday running snacks/yoga. 3 miles @ 9:22/mile followed by some stretching so I hopefully don’t make my PSOAS angry.
Saturday long run/race. 8.1 miles including the Turtle 5k race, where I FINALLY hit my long awaited 21:xx. I ran one mile before to warm up and did a long 4 mile cool down.
Sunday ride. 13.23 miles at 17.5 MPH. I had planned to do an hour but it was a chilly morning and I didn’t put on socks, so I cut it shorter. My toes were going numb.
Week of March 27
Monday – easy run. 6 miles @ 8:37/mile. Trying to both recover from Saturday’s 5k and prep for the upcoming Bridge run, I took it easy. I also took the day off and took the twins to the zoo with my friend Virginia and her daughter, Stella.
Tuesday ride. 16.2 miles @ 18.3 MPH I got a mile from my house on this ride before realizing I had left without my helmet. So I had to turn around and go back. Apparently I left my brain at home too.
Wednesday hills 6 miles @ 8:40 including 4 hills. I wasn’t sure how much prep 4 hills was going to be 3 days before the Bridge Run, but I figured a little couldn’t hurt. The rest of the run was done at an easy pace. Melissa and I were gone longer so we missed the group picture.
Thursday cross. 30 minutes elliptical and 20 minutes weights.
Saturday run 6.24 miles at the Cooper River Bridge Run. Recap coming!
Sunday running snacks/yoga. 2 miles @9:15 pace and yoga for runners.
April 4, 2017 at 9:58 pm
I must have forgotten to send you the pic we took! We will make sure to get a pic this week :).
Congrats on your Bridge Run and hooray for a PR-filled month!