I got behind again so its time for another combo post, but I haven’t done much exciting or much “formal” training since the Myrtle Beach Half.
Monday – cross. 45 minutes yoga. Only minimally sore (yay!) but still tired from the race.
Tuesday easy run. 4.75 stroller miles @9:41 average. One advantage of not following a training plan is more runs with the twins, who now spend a good deal of the run asking for their turn.
Wednesday easy-ish run. 6 miles @8:24 average. Some of the track group met to run some hills but I decided against it and ran the trail. It was a warm day, but I was pleasantly surprised that my pace didn’t feel awful, which gives me (some) hope about this summer.
Thursday cross. 30 minutes elliptical/25 minutes strength
Saturday long run 9 miles mostly easy with 2 5k miles for an 8:06 average. I had considered running the Shamrock Shuffle but decided I probably wouldn’t be sufficiently recovered, and I was right. The two 5k miles felt much more difficult than I’d anticipated.
Sunday cross. 55 minutes yoga. Still attempting to stretch out all my tight muscles.
Monday easy. 6 miles @8:19/mi The first part of this run was difficult thanks to my asthma acting up but a 2nd puff of my inhaler did the trick and then it was smooth sailing 🙂
Tuesday cross. 50 minutes yoga My hip started feeling achy sometime Monday night (yay), so I hoped some extra stretching would help.
Wednesday speed/easy. 5.5 miles total. Ran the Catch the Leprechaun 5k, and of course a warm up and cool down. 3.15 miles @ 7:06 pace, and the rest easy.
Thursday cross 30 minutes elliptical, 20 minutes strength.
Saturday long progression. 10 miles @ 8:05. I was unsure on how to go about this run, and wise man told me to run a progression if I felt like my body could handle it. I went out with a possible plan to start at 8:50, knocking 10 seconds off per mile for 10 miles, which would end at a 7:20. The first couple miles felt great so I went for it, hitting my paces in 8:47, 8:41, 8:29, 8:21, 8:09, 8:00, 7:50, 7:41, 7:31, 7:20. I actually really enjoyed that the first few miles were pretty easy but that it packed a challenge at the end and I’ll definitely be doing more runs like this in the future.
Sunday ride. 12.5 mile ride/16.5 mph. I thought maybe I should get back on my bike since it had been almost a month. Unfortunately I picked a VERY windy day.
Running “season”, for me, is rapidly reaching an end, and I really need to get in the pool and on the bike more. I have one more 5k race and 10k race (well, I’m using race loosely here as its the bridge run and I have no PR expectations) on the calendar and then its time to start trying to not drown and not get run over.
March 24, 2017 at 9:52 am
You did a great job at the Leprechaun race, and you’re going to kill it tomorrow. Good luck!