Man. If you’d told me this butt issue was going to turn into this big thing, I wouldn’t haven’t have believed you.
Well, maybe I would have, because that just seems to be the way it goes.
If I remember correctly, I left off after I visited the doc, who told me I suffered from a case of pyriformis (butt) overuse, stretch, take a week of and start back running slowly. If I didn’t tell you that part, well there you go. The problem was that three days after that not only did I not feel even the tiniest bit better, but I was also feeling more pain in my lower back. There is no way I could even think about running as I was still limping around walking. My super nice PT friend agreed to come over Thursday. After my explanation and some butt touching she agreed, gave me some specific stretches and said if It didn’t feel better by Monday to call and set up an appointment with the chiropractors office.
Monday rolled around and things were feeling better. I even had about half the day where it didn’t hurt at all. Then came Tuesday and in my rush to get out of the house couldn’t remember if I had locked the door. I jogged from my car to my front door to check and in that 50 feet my back started hurting again.
At this point it had been over a week since the run and after a couple of days of feeling better this was just frustrating.
6 days later I’m in the chiropractors office and I’m hoping to finally to make some headway. Essentially, my pelvis (on the right side) is tilted and twisted, which is causing twisting further up in my spine. The pain is in my SI joint. It’s difficult to see in the picture of a picture but you can at least see that although I’m standing up straight, it appears as though I’m leaning to the right.
He’s recommended visits 3x/week for a total 24 visits, with daily stretches and exercises that will increase in type and difficulty as we progress. He also told me I will have to keep up with some exercises (that have not yet been specified) even after things are “fixed” in order to avoid this happening again. Finally, I’m going to have to incorporate more cross training – swimming, rollerblading and biking are supposedly best for SI joint.
In his words, I should be able to get back to exercising “pretty quickly”. It’s the running part I’m not really sure of. At this point I feel both relieved and frustrated as I just want to get back to being active and of course, running. At this rate I’ll be out just as long or longer as when I broke my toe a few months ago, only then at least I was able to exercise in other ways after a couple weeks. Three weeks into this injury and I’m still sidelined from all exercise.